Anxiety, Stress & Depression

Welcome to the Sunlight Tranquil Zone

Are you concerned about the effects of anxiety, stress, depression and perhaps even an increasing sense of hopelessness?

The last few years have seen more social upheaval than many of us can deal with. Anxiety and stress levels have soared as we try to cope with challenging finances, job prospects, business viability and all the other insecurities of this rapidly changing world. We are constantly unsure of what we are repeatedly being told is our ‘new reality’.

GP’s are prescribing more and more anti-depressants for a whole generation with an ever increasing sense of hopelessness. However, many of us are not actually clinically depressed and therefore this type of medication may be unnecessary. Most of us simply want to be listened to, for our stress levels to come down and for our feelings of anxiety to be explained, understood and then lowered.

Here at Sunlight Holistic Therapies, we encourage you to talk, to forget all about social media, to stop the 24hour bad news TV, and to ignore the constant fear-mongering. The old saying that ‘a trouble shared is a trouble halved’ was never as true as it is today. In a world of texting and messaging, the spoken word is still the most effective communication method known, whatever your age or gender.

The Sunlight Tranquil Zone is designed to bring about calm, deep relaxation and balance to both your mind and body, especially during these challenging times. We use new and effective relaxation techniques, combined with traditional, proven meditation methods to create a profound feeling of calm and clarity. You will begin to clear the background ‘chatter’ in your head and learn how to live life in a much healthier and happier way.

Sunlight Holistic Therapists are trained and certificated suicide prevention counsellors.

So, if you’d like to know a bit more about the Sunlight Tranquil Zone and why it can work for you, why not call us now.


I had been on every diet under the sun and joined every weight loss club going, for over twenty years now. I’ve even had meals delivered to the house for months at a time, but although I usually managed to lose a few pounds, it always piled back on again after a couple of months.

Fiona, Troon

My weight’s still going in the right direction. I now go to exercise classes at the local pool and also go to line dancing every week. I’ve got more confidence and the family have all commented on how much weight I’ve lost. Many thanks for your continued support and encouragement – it’s much appreciated. Thank you.

Rosemary, Paisley

Thank you for being so friendly and professional during the course. You were always willing to go the extra mile to help me and I always felt very safe and cared for. I’ve lost 2st 5lbs already and my BMI is in the healthy range for the first time in years.

Janice, Edinburgh

By the time I finished the sessions, I realised that it was really working for me. I couldn’t believe it was so easy to stop all of my terrible eating habits. No more 5 or 6 cans of fizzy drinks every day and no more sticky buns and cakes at tea breaks. I walk the dog for miles and feel really healthy. I’ve just bought my first pair of size 10 jeans and I feel amazing in them.

Leanne, Ayr

It was very relaxing and so simple to follow. I felt myself really changing through the four sessions. When I got to my target size just three months later, I remember thinking that it had been so much fun and really, really easy!

Pauline, Glasgow

I used to eat three packets of mints a day, just like my Mum and Gran did, and I didn’t even realise I was doing it. I hardly ever went out before, but now I make sure I go for a walk every day and everybody has commented on my new size. I’m now slimmer and feel fitter than I’ve ever been before.

Helen, Sanquhar

Thank you for giving me my life back. I feel healthier than I’ve felt in my entire adult life. Just got back from Glasgow and I’ve bought a whole new holiday wardrobe, including my first ever bikini!!! I can’t wait to see my husband’s face when we go on our summer cruise. I’m sooo happy!

Sarah, Kilmarnock

I was amazed at how fast and effective the Sunlight Therapy Weight Loss System was. The pounds fell off so quickly and I was able to control my eating easily for the first time in years. I can really enjoy my food again, without always worrying about the weight piling back on like it always did before!

Aileen, Rutherglen