Welcome to the Sunlight Tranquil Zone
Are you concerned about the effects of anxiety, stress, depression and perhaps even an increasing sense of hopelessness?
The last few years have seen more social upheaval than many of us can deal with. Anxiety and stress levels have soared as we try to cope with challenging finances, job prospects, business viability and all the other insecurities of this rapidly changing world. We are constantly unsure of what we are repeatedly being told is our ‘new reality’.
GP’s are prescribing more and more anti-depressants for a whole generation with an ever increasing sense of hopelessness. However, many of us are not actually clinically depressed and therefore this type of medication may be unnecessary. Most of us simply want to be listened to, for our stress levels to come down and for our feelings of anxiety to be explained, understood and then lowered.
Here at Sunlight Holistic Therapies, we encourage you to talk, to forget all about social media, to stop the 24hour bad news TV, and to ignore the constant fear-mongering. The old saying that ‘a trouble shared is a trouble halved’ was never as true as it is today. In a world of texting and messaging, the spoken word is still the most effective communication method known, whatever your age or gender.
The Sunlight Tranquil Zone is designed to bring about calm, deep relaxation and balance to both your mind and body, especially during these challenging times. We use new and effective relaxation techniques, combined with traditional, proven meditation methods to create a profound feeling of calm and clarity. You will begin to clear the background ‘chatter’ in your head and learn how to live life in a much healthier and happier way.
Sunlight Holistic Therapists are trained and certificated suicide prevention counsellors.
So, if you’d like to know a bit more about the Sunlight Tranquil Zone and why it can work for you, why not call us now.
