It was very relaxing and so simple to follow. I felt myself really changing through the four sessions. When I got to my target size just three months later, I remember thinking that it had been so much fun and really, really easy!
I still eat everything that I enjoy, but I just don’t ever feel the need to binge on cola, crisps, and chocolate anymore. I feel full of energy and my mood is much brighter nowadays. At a recent appointment with my GP he told me that my tests had confirmed that my I am no longer diabetic. I cried with joy.